 |
| Available in black and purple! |
I try to live a semi-healthy lifestyle which means exercising when time permits (single mom to a very active toddler!). I have rods in my back from scoliosis however, so there are a lot of physical things that cause me more pain. So, I'm a bit limited in the exercises I can do. I really liked using these type of exercise balls during physical therapy after my surgery, so I was thrilled to be given the opportunity to receive one discounted in exchange for my honest review of it.
I am happy with it! It comes with the hand air pump to blow it up which is super convenient. The first thing I noticed is that it is very durable and strong.
Fitness balls have various exercise purposes: It can be used as part of a pilates program or for yoga (I am trying to get into yoga to help with my back after the surgery). Fitness balls can also improve your core and overall strength as well.
If you would like to order your own they are available on Amazon for under $25
No comments:
Post a Comment